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Why Livigno is the ideal destination for sports enthusiasts

Have you ever wondered why Livigno is one of the favourite destinations for sports enthusiasts?

In every season, the “Little Tibet” is chosen by sports enthusiasts and professional athletes from all over the world, attracted by its ideal training conditions, the wide range of activities and the extraordinary beauty of its surroundings.

In the heart of the Alps, at an altitude of 1,816 metres, on the border between Italy and Switzerland, Livigno offers a unique environment where nature, sport and wellbeing come together. Its mountains, spectacular views and high-altitude air create the perfect conditions to experience the benefits of Altitude Training and take every workout to the next level.

From skiing and snowboarding to summer outdoor activities, from mountain biking and trekking to swimming and indoor training, here you can practise your favourite sport all year round. Every season offers new opportunities to train, challenge yourself and, above all, have fun.

There is never a shortage of energy in Livigno, and the hype is always at its peak!

But a sports holiday is not just about training. After a day outdoors, Livigno invites you to enjoy moments of relaxation and wellbeing, take part in events and activities, discover Alpine traditions and experience the authenticity of local customs. The perfect combination for a complete experience, both in and outside the world of sport.

Whether you are a professional athlete, a passionate sports enthusiast or simply looking for new experiences, Livigno has everything you need to turn every stay into an unforgettable adventure.

We have selected some of the best activities you can enjoy in Livigno throughout the year, with a special focus on the experiences led by our guide Alfredo, included in our weekly outdoor activity programme.

Keep reading, get inspired and discover everything you can experience in Livigno, in every season.

Experience Livigno with the Montivas Lodge Weekly Program

Discovering Livigno is even more special when you are guided by people who have always known, experienced and loved this area.

With the Montivas Lodge weekly outdoor activity programme, every day can become an opportunity to experience the mountains in an authentic way: from morning mobility sessions to Yoga, from guided hikes and sunrise walks to MTB tours and barefoot experiences, helping you rediscover a deep sense of balance and connection with nature.

The afternoon is dedicated to wellbeing and relaxation, with our Alpine cosmetics and herbal tea workshops, while the day comes to an end with wine and craft beer tastings, accompanied by the ever-present daily hotel aperitivo.

Every week, Alfredo, our hiking guide, will accompany you as you discover some of the most scenic and panoramic trails in the valley. Routes are selected according to the season, weather conditions and the technical level of participants, ensuring that everyone can enjoy the experience in the most pleasant and safe way possible.

Cycling enthusiasts can also explore Livigno on tours designed to let you ride safely through its beautiful landscapes, whether you are an amateur cyclist looking for new experiences or a more experienced rider.

Our knowledge of the area is also reflected in our wellbeing experiences. The activities at the Lac Salin SPA of our Partner Hotel Lac Salin SPA & Mountain Resort, the seminars dedicated to Alpine herbs, the Yoga sessions and the barefoot experiences are designed to help you slow down, rediscover your balance and experience the pleasure of connecting with the mountains through all your senses.

Every activity is created with the aim of making your holiday even richer and more authentic, thanks to the presence of professionals who know Livigno and are ready to share its traditions, fascinating stories and those little secrets that only people who truly live in the mountains can reveal.

Download the full Weekly Program now and discover all the experiences we have created for you.

 

CLICK HERE

What to do in Livigno in winter

Winter in Livigno retains all the authentic charm of the mountains. In the heart of the Rhaetian Alps, our valley is one of the snowiest destinations in Europe and, from as early as late autumn, the first snowflakes cover the landscape, creating the perfect setting for enjoying the winter season.

Ski and snowboard enthusiasts can count on 115 km of perfectly groomed slopes, spread across both sides of the valley: 29 blue, 37 red and 12 black runs, catering to every level of experience.

Snowboarders can unleash their creativity at Mottolino Snowpark, with obstacles, a half-pipe and spectacular lines. Those who love freeriding can instead explore snow-covered slopes and train in the Freeride Approach Areas at Carosello 3000.

For those looking for an adrenaline rush, Livigno offers experiences that are sure to leave a lasting impression. Among them, heli-skiing is undoubtedly one of the most exciting: a flight to remote and untouched locations, where pristine expanses of snow and the silence of the mountains await.

But the possibilities don't end there. Snow fat biking, snowmobiling, drive on ice, sleddog, sledding and paragliding add a touch of adventure to every day, offering ever-changing perspectives of the winter landscape.

For those who prefer to experience the mountains at a slower pace, there are snowshoe hikes and long walks along the snow-covered pedestrian path. A simple yet evocative way to immerse yourself in the tranquillity of the Alpine landscape, at an altitude of 1,816 metres, surrounded by the white of the snow.

Whether you are an experienced skier, a beginner or simply eager to try something new, in Livigno you will find experiences suitable for every age and every level of ability. Every day can become a new adventure, different from the one before.

Here are some of the outdoor activities you can enjoy in Livigno during your winter stay:

  • Alpine skiing
  • Mountaineering
  • Snowboarding
  • Telemark skiing
  • Cross-country skiing
  • Biathlon
  • Freeriding
  • Heli-skiing
  • Drive on Ice
  • Snowmobiling
  • Fat biking
  • Snowshoeing
  • Walking
  • Sledding
  • Horseback riding
  • Alpaca excursions
  • Sleddog
  • Paragliding

What to do in Livigno in summer

Summer in Livigno is the perfect time to discover the mountains in their most authentic form. Pleasantly cool days, vast unspoilt spaces and more than 1,500 km of trails offer endless opportunities for those looking to combine sport, nature and moments of relaxation.

Also known as “Little Tibet”, Livigno surprises with spectacular views, fragrant forests, Alpine lakes and imposing peaks rising above 3,000 metres in altitude. Every trail becomes an opportunity to slow down, breathe in the pure mountain air and rediscover the pleasure of spending time outdoors.

Whether you are looking for a simple scenic walk, a high-altitude trek, an e-bike tour or a day on two wheels with your mountain bike, in Livigno you will find routes suitable for every level of ability.

The possibilities are truly endless: trail running, climbing, outdoor yoga and guided excursions to discover the Alpine flora allow you to experience the area from ever-changing perspectives.

After a day spent among trails and mountains, the Lac Salin SPA at our Partner Hotel Lac Salin SPA & Mountain Resort is the ideal place to enjoy some well-deserved wellbeing. Pools, saunas, treatments and relaxation areas will help you recharge your batteries and get ready for another day exploring the natural beauty of Livigno.

For our guests, access is available at a special price of €63.00 for €45.00.

Here are some of the outdoor activities you can enjoy in Livigno during your summer stay:

  • E-bike tours to discover Alpine mountain huts
  • Road biking to Passo del Foscagno, Passo Eira and Passo Forcola
  • Mountain biking on 3,200 km of routes
  • Cross-country riding on GPS-mapped trails and paths
  • Downhill and Enduro in the two bike parks
  • Trekking along the trails of Stelvio National Park
  • Mountaineering on peaks over 3,000 metres high
  • Trail running
  • Excursions to Alpine lakes
  • Rock climbing
  • Walks along the cycle path
  • Outdoor yoga
  • Activities on Lake Livigno (Kayaking, SUP)
  • Paragliding
  • Golf
  • Horse riding
  • Athletics
  • Beach volleyball
  • Tennis
  • Football

What to do in Livigno in autumn

Autumn in Livigno offers a special atmosphere – quieter, more intimate and peaceful, when everything seems to follow a slower rhythm. Traffic decreases, the trails once again become places where you can fully immerse yourself in nature and, with a little luck, you may catch sight of traces or even wildlife. The centre of Livigno also becomes quieter, offering the opportunity to experience the valley in a more authentic and relaxed way.

As the days grow shorter, sunrise and sunset become even more magical moments. It is during the early hours of the morning and just before sunset that the mountains reveal all their beauty: the soft, low-angle light brings out the colours of the forests and peaks, creating warm hues and transforming every panorama into a true postcard.

The places you reached on foot, by bike or by MTB during the summer are still there, but autumn dresses them in a completely new atmosphere. The larch trees turn golden, the air becomes cool and crisp, and the landscape takes on an entirely different appearance, offering new sensations and a different kind of energy to experience with all your senses.

A sunrise at Crap de la Parè, a sunset at Madonon or an MTB tour of the Tee: experiences that, immersed in the colours and tranquillity of autumn in Livigno, take on an even more special charm and can become unforgettable memories.

And after a day spent outdoors, there is nothing better than enjoying the warmth and relaxation of the Lac Salin SPA at our Partner Hotel Lac Salin SPA & Mountain Resort. A hot herbal tea, a moment in the saltwater whirlpool or a relaxing treatment are the perfect way to end a day dedicated to nature, movement and discovering Livigno.

Here are some of the outdoor activities you can enjoy in Livigno during your autumn stay:

  • E-bike tours to discover Alpine mountain huts
  • Road biking to Passo del Foscagno, Passo Eira and Passo Forcola
  • Mountain biking on 3,200 km of routes
  • Cross-country riding on GPS-mapped trails and paths
  • Trekking along the trails of Stelvio National Park
  • Mountaineering on peaks over 3,000 metres high
  • Trail running
  • Excursions to Alpine lakes
  • Rock climbing
  • Walks along the cycle path
  • Outdoor yoga
  • Paragliding
  • Golf
  • Horse riding
  • Athletics
  • Tennis
  • Football

What to do in Livigno when it rains

Even when the sky clouds over and the rain starts to fall, Livigno offers plenty of opportunities to enjoy a pleasant day full of experiences. It is the perfect time to treat yourself to some wellbeing, enjoy Duty Free shopping at the VALICO stores in the centre of town, or discover the history and culture of the area by visiting museums and places of interest.

Rain can also be the perfect opportunity to experience Livigno through its culinary traditions, with tastings, local specialities and traditional products that tell the story of the valley's authentic flavours.

Here are some of the activities you can enjoy in Livigno even on rainy days:

  • relax in a SPA
  • enjoy a regenerating massage
  • join our Yoga sessions
  • read a book with a view of the Alps
  • enjoy a hot herbal tea together
  • taste Valtellina wines in our Cantina
  • discover new flavours at Stua da Legn Alta Cucina Naturale
  • go shopping at the VALICO stores
  • visit the Livigno Museum
  • visit the Latteria di Livigno
  • have fun at Aquagranda
Aquagranda: the sports centre for training in Livigno

If sport is an important part of your holiday, at Aquagranda you will find everything you need to keep training while in Livigno. Swimming pool, gym, athletics and many other sporting activities: a real bonus for those who, like us, never give up their passion.

At the swimming pool, you can enjoy free swimming or train with the support of a coach. The modern, fully equipped gym allows you to follow your training programme independently or rely on the expertise of professional instructors.

And what about running enthusiasts? Outdoors, you will also find an athletics track, ideal for intervals, speed work and specific training sessions.

All this comes with an added advantage: training at an altitude of 1,816 metres, making the most of the benefits of altitude training that make Livigno such a popular destination among athletes and sports enthusiasts.

And when you feel like changing pace, there are plenty of other options: you can play football, beach volleyball and beach tennis.

If you are not only a sports enthusiast but also a parent, don't worry: Aquagranda is home to Slide&Fun, a dedicated space where younger guests can have fun. It is perfect for spending time together after a workout, enjoying a family day on a rainy day or simply taking turns while one of you focuses on your workout.

Freedom, passion for sport and love for nature. If you're Montivas Addicted, you'll also love the opportunity to train at Aquagranda during your stay in Livigno.

Ask our MONteam how to benefit from the special discount available to Montivas Lodge guests.

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